Do you struggle to get enough sleep?
Women face several unique challenges when it comes to getting enough sleep. Consider the following… Continue reading “Sleep Loss in Women”
Sleep Loss in Women
Author: admin
The Relentlessness of Dinner Decisions
The Relentlessness of Dinner Decisions
Deciding what to have for dinner is one of those decisions that can feel relentless- it’s one you need to make everyday as an adult. Continue reading “The Relentlessness of Dinner Decisions”
Brief Holidays
Brief Holidays
When you go on holidays with your family, sometimes it’s not much of a holiday. There can be so much organising and tasks to do in the lead up to the holiday, caregiving and responsibilities whilst you’re on holiday, and then working through the aftermath of the holiday (e.g., all the unpacking and washing), that it might not feel like much of a break. Sometimes mums come back feeling like they need a ‘holiday from the holiday’.
Continue reading “Brief Holidays”
Managing the Mental Load
Managing the Mental Load
All too often, women carry the mental load of what happens within their lives, relationships, and families. The mental load is the invisible work of knowing what needs to happen, when, and for whom, and ensuring that these occur. Continue reading “Managing the Mental Load”
Women and Guilt
Women and Guilt
Guilt is something many women experience. ‘Mum guilt’ is so common that it has its own term, but many women (not just mothers!) experience guilt unnecessarily. Continue reading “Women and Guilt”
Perinatal Mental Health Conditions
Perinatal Mental Health Conditions
Most people have heard of postnatal depression, but many mental health conditions can occur in the perinatal period (pregnancy and postpartum). These are summarised below: Continue reading “Perinatal Mental Health Conditions”
Feeling fat
Feeling fat
One thing I often end up talking about with clients is ‘feelings of fatness’.
Many women have experienced feeling fat at times, if not regularly. What then happens is that this feeling gets confused with your body weight, so if you feel fat, you think you are fat.
However, feeling fat has got nothing to do with your actual body:
Women who are in smaller bodies can feel fat.
Women who are in typical bodies can feel fat.
Women who are in larger bodies can feel fat.
Tiredness in Women
Tiredness in Women
If you are chronically tired, this can be for any number of reasons. Continue reading “Tiredness in Women”
Breastfeeding ain’t always best
Breastfeeding ain’t always best
There is so much to write about breastfeeding; in one way or another, it often appears in my therapy room. What I don’t see written about is the hidden mental health toll of breastfeeding.
Coping with the Baby Blues
Coping with the Baby Blues
Having a baby is a big life change (even if you already have children) that you can’t fully prepare for. The emotional shifts after birth, like the baby blues, can catch you by surprise. Continue reading “Coping with the Baby Blues”
Postpartum Emotions
Postpartum Emotions
After having a baby, women are typically more sensitive. Throw in the sleep deprivation on top, and it can seem that your emotions can reach new heights.
The deepest love.
The biggest worries.
The most incredible joy.
The highest irritations.
And grief, for what you’ve lost.
Coping Strategies
Coping Strategies
People often come to a psychologist for fancy coping strategies.
And yes, whilst this is something that psychologists can help with, often people already know what they might need to help them cope. Sometimes, the process of questioning in therapy helps uncover this need. And sometimes, people already know very clearly, but feel stuck about how to create this in their lives. Continue reading “Coping Strategies”