If you are chronically tired, this can be for any number of reasons.
You may be tired because you’re stretched thin.
You might be tired because you’re a sleep-deprived mother.
You might be tired because you’re battling stress, anxiety, depression, insomnia, or another condition.
You might be tired due to something not being optimal with your physical health.
You might be tired due to your physical health, life circumstances, AND mental health.
I see so many tired women, and I never want to assume that it’s only mental health. I will often ask my clients if they’ve had blood tests done recently. And now I’m asking you… Ladies, if you are routinely tired: please see your GP.
Working out if there is a physical contribution can help clarify how to get better. You are worth making the time to take care of. And just imagine how your life might feel and look if you weren’t dragging yourself around most days.