You may have heard the expression, ‘Name it to tame it’. The idea goes that if you can name what you are feeling, then you can regulate how intense or strong this emotion is. Continue reading “Regulating Emotions with Language”
Guilt is something many women experience. ‘Mum guilt’ is so common that it has its own term, but many women (not just mothers!) experience guilt unnecessarily. Continue reading “Women and Guilt”
After having a baby, women are typically more sensitive. Throw in the sleep deprivation on top, and it can seem that your emotions can reach new heights.
The deepest love.
The biggest worries.
The most incredible joy.
The highest irritations.
And grief, for what you’ve lost.
I often hear people say things like, ‘I shouldn’t have felt this way’ Continue reading “Emotions are Messengers”
