Many years ago, I had a supervisor who knew me well and who described me as ‘thorough’ and ‘conscientious’. She always spoke of this in a positive light, like she knew she could rely on me to get stuff done. Continue reading “Personality traits can be positive AND negative”
So many women struggle with their self-worth or self-esteem. We are all exposed to messages at some point that we haven’t done ‘good enough’ on a task; or we have felt not good enough as a person.
Women are at higher risk of developing a range of mental health issues such as depression and anxiety. One contributor is thought to be hormonal changes, as the risks increase periods of hormonal change. This includes Continue reading “Women, Mental Health, & Hormones”
Thanks to the media, it’s a fairly safe bet that most people can picture what a strong independent woman looks like. Many of us will know someone Continue reading “Rethinking the Strong, Independent Woman”
It’s not easy being a woman. Continue reading “Judgement and Self-Doubt”